Do not underestimate the nuts. Here are the incredible benefits!

Nuts are among healthy foods that offer many health benefits, which are appetizing and vary in shape and taste. The site "Every day medical information", citing the site "healthline", the medical benefits of various nuts.

Benefits of nuts

Although nuts are high in fat, they also have many health benefits: they are a fruit, but unlike most fruits, they are neither sweet nor high in fat. The benefits of healthy nuts include:

– Nuts are high in fat and low in carbohydrates and are an excellent source of many nutrients, including vitamin E, magnesium and selenium.
– Nuts contain antioxidants called polyphenols, which can protect cells and cholesterol from damage.
– It has been shown that nuts play a role in promoting weight loss rather than in weight gain, and many studies have shown that the body does not absorb all the calories contained in nuts.
Nuts can help lower total cholesterol and triglycerides while promoting good cholesterol levels.
– Many studies have shown that blood sugar, blood pressure and other health signs improve when nuts are included in the diet of people with type 2 diabetes and metabolic syndrome.
– Research suggests that nuts can be helpful in reducing inflammation, especially in diabetics, kidney disease and other serious health problems. Nuts can significantly reduce the risk of heart attack and stroke because they increase good cholesterol, improve blood function and have different benefits for heart health. Here are the benefits of the most consumed nuts.

Benefits of cashews
The cashew is very nutritious and a rich source of essential proteins and minerals, including copper, calcium, magnesium, iron, phosphorus, potbadium and zinc.

The health benefits of cashews include:
Prevent heart disease.
– Maintain healthy muscles and nerves.
– Reduce the risk of diabetes.
– Fight cancer.
– promotes the formation of red blood cells.
– Strengthen bones and oral health.
– Reduce the risk of anemia.
– Prevent gallstones.
– strengthen the immune system.

The benefits of nuts
Nut is considered an "energy food" because it is supposed to enhance the body's ability to support and understands the benefits of a healthy nut:
– Improve heart health.
– Weight management.
– Promote bone health.
– Promote brain health.
– Antioxidant properties.
– improve the metabolism.
– control diabetes.
– cancer prevention.
– Disinfection of the digestive system.
– Improve male fertility.
– reduce inflammation.
– Promote the health of pregnant women.
– Organize sleep.
– Adjust the mood.
– Skin care.
– Properties of the clutch medicine.
– strengthen immunity.
Hair care.
– Fight fungal infections.

peanuts
– Protection against heart disease.
– Protects against cancer.
– Protection against Alzheimer's disease.
– Protection against viral and fungal infections.
– Protection of the brain against diseases.
– Useful and nourishing for the body.

Almonds
– Protects the ingestion of almonds against heart disease.
– Mental capacity building.
– Eat almonds among the best foods that develop mental abilities.
– Helps almonds control blood pressure, regulates pressure in the body.
– Almonds contain a high percentage of beta-carotene, which helps improve vision.
– Relaxation is a big advantage for the stomach, the colon and the digestive system in general.
– Almond and almond milk is important, but also nuts, which helps to develop muscle mbad.
– Almonds contain a large amount of protein that protects the tissues and cells because of chemotherapy and contains a high percentage of vitamin E, which contains antioxidants, which protect against cell division and cancer.

Pine
– Pine contains many compounds useful for promoting heart health.
– Pine contains binoleic acid, which helps control appetite and give a feeling of fullness. It therefore enters the diet systems because it contributes to thinning.
– Pine contains an iron element that helps prevent the body from anemia.
– Skin and hair care.

pistachios
Adjusts cholesterol levels in the blood, reduces harmful cholesterol and improves beneficial cholesterol levels.
– Protects against heart disease, atherosclerosis and heart attacks. Prevents thrombosis, and milky pistachio helps blood circulation.
– Obese people are protected against stroke, diabetes and high blood pressure.
– The pistachio helps to improve the functioning of the brain in the performance of daily activities.
– Protect pistachios from digestive diseases such as stomach swellings and constipation.
– Develops badual abilities in women and men.

macadamia
– Macadamia promotes public health by linking many studies and studies between macadamia nut consumption and improving blood lipids and reducing the risk of coronary arteries.
– Macadamia also has a significant effect on LDL cholesterol and total cholesterol, which promotes heart health and protects against dangerous heart disease.
Macadamia is one of the most nutritious types of nuts, but is rich in healthy fats and contains mostly monounsaturated fatty acids. 82.6% of macadamia fat is monounsaturated fatty acids, and these types of fatty acids are beneficial to the cardiovascular system.