[ad_1]
Migraine treatment at home can relieve migraine, but it does not cure the disease completely. Here are the most common remedies and ways to help you reduce them.
These simple treatments will help you overcome a migraine attack when it occurs:
1. Use cold compresses: place an ice pack or cold compresses on your forehead, scalp, or neck to reduce pain in the area. The use of compresses or snow will reduce the flow of blood in the area and could therefore be the reason for the relief of migraine pain.
2. Caffeine: Caffeine is present in many foods and beverages, such as coffee and chocolate, and can reduce the symptoms of migraines. Caffeine helps to accelerate the absorption of migraine, but its effect will disappear too quickly. It is therefore necessary to moderate the consumption of caffeine and not to depend entirely on it.
3 – Sit in a dark and silent room: being in a place lit by a hustle and bustle will increase the headache you feel and the worsening symptoms of the sister. If you have a migraine, we recommend that you go to a quiet room, turn off the light and sit on it, to speed up the healing process.
4 – Avoid exercising: This is to be avoided in case of migraine, the exercise will increase the pain and worsen the symptoms, and the days when you have no fight, it is you need to exercise, it protects you just as much. As possible.
Sports Helps the body secrete a substance called endorphins that fights pain, reduces stress and helps make your immortality easier to sleep.
5 – Take over-the-counter medications: Of course, after consulting a specialist, it is pain-related pain, which helps you get rid of the symptoms of acute and severe Nubia. There are also some medications for your sister that your doctor may prescribe based on your condition.
In order to protect yourself from a migraine or migraine, we advise you to:
– Magnesium: It is found in green leafy vegetables, which helps prevent migraine attacks.
– Good sleep: between 7 and 8 hours, you will protect the crisis, but do not sleep more or less of these hours so as not to have a sister.
– Yoga practice: reduces seizures that can be infected later.
Vitamin B12 is found in milk and fish and helps reduce the risk of migraines.
– Stay away from certain foods: stimulate femininity, like cheese.
– Avoid sister stimuli: like intense lighting, high pressure and strong smells.
www.webteb.com/articles_20463
Source: Web Medicine
[ad_2]
Source link
