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According to a study published by the British Medical Journal at the request of WHO, a research study on natural and synthetic sugar substitutes has not shown any health benefits, but has not been shown to be beneficial. revealed no disadvantages aspartame and stevia.
"Unfortunately, we do not have enough data to fully badess the potential benefits and harms of sugar substitutes," said Joerg Mayrboll, chief researcher and director of the Institute of Medical Evidence of the University of Toronto. University of Freiburg in Germany.
"We need more and better research on this," he said in an email.
Meyerbull and his colleagues have collected research on the effect of sugar substitutes on important aspects of health, such as weight and blood sugar, leading to 56 studies, including 35 clinical trials.
Some small studies have shown that sugar substitutes can slightly improve BMI, which measures weight based on height and blood sugar levels.
Two studies showed a very slight improvement in blood sugar among the 174 participants taking a sugar substitute.
"For the vast majority of people, sugar substitutes have no health benefit," said Dr. Aziz al-Khatib, a cardiologist at the Detroit Medical Center at the Harper Hospital in Michigan. For those who consume excessive amounts of sugars, especially sweetened beverages, the use of a desalination source without calories is the least harmful alternative to health.
"One of the best strategies for losing weight is to drink a lot of water," he said.
"One study showed that switching from sugar-free drinks to water helped women lose weight," he said in an e-mail. And the consumption of sugar is a major obstacle to the development of a healthy diet.
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