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When temperatures are low, some resort to means that help to heat up using fire and other methods to give the body the proper temperature.
Nutritionist Saeed Metwally said that going out under blankets, entering rooms with a heater, exposing the immune system to certain abnormalities when it was exposed to high temperatures, then suddenly withdrew to very low temperatures causing some microbial diseases, such as sore throats. Colds and flu.
He advised not to go under the covers, except during sleep only, and to exercise a normal daily life and not to abandon laziness so as not to cause weight gain with thick clothes . It can be replaced by hot drinks that improve circulation and provide your body with energy for heating. Obtain calories that increase body weight, but instead help increase burn rates and help eliminate excess fat.
He pointed out that one of the most important heating drinks:
– Heat the apple juice. After adding a little cinnamon and clove, then added to honey, this mixture contains antioxidants and active substances such as eugenol and cinnamic acid, which contribute significantly to the Activation of blood circulation, eliminating germs and bacteria that attack the body in winter. It also treats limb stiffness and coldness in the cold and can be warmed up. The smell of this drink also greatly helps in the elimination of nasal congestion and sinuses.
– Hot ginger .. added to lemon juice after the addition of bees and this drink rich in vitamin C and active substances that stimulate blood circulation and improve the efficiency of the digestive system. These substances heat up and activate the immune system can be added to mint leaves and thyme to increase the effectiveness of the latter. Pregnant women are advised to eat dates and honey as a source of heat and nutrients for the development of the fetus.
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