Substitutes of sugar. Few health benefits though!

Many people resort to alternatives to natural and industrial sugar when they come back into the body with many health benefits. To develop guidelines for using these alternatives for desalination, a research study was conducted to verify the validity of these benefits.

As a result, the review of research on natural and industrial sugar substitutes has not convincingly demonstrated that it has many health benefits, but its use has not caused any harm.

"Unfortunately, we do not have enough data to fully badess the potential benefits and harms of sugar substitutes," said Joerg Mayerbell, chief researcher and director of the Institute for Medical Evidence of the University of Toronto. University of Freiburg in Germany.

Most of the studies in this regard are small or concise. "We need more and better research on this subject." Meyerbull and his colleagues have collected research on the effects of sugar substitutes on important aspects of health, such as weight and blood sugar. They finally chose 56 studies, including 35 clinical trials.

Some small studies have also shown that sugar substitutes can slightly improve the body mbad index, which measures weight based on height as well as blood sugar level.