Benefits of Banana in a My Lady Magazine Diet

Benefits of banana in a diet Many, especially Burn fat Cumulative in the body, improving the metabolism.

Not limited Benefits of banana But also benefits healthy and aesthetic benefits.

To learn more about the benefits of banana in food and its application, see the following lines:

Benefits of banana in a diet

Bananas help digestion and prevent build-up The fat In the body, and gives the feeling of satiety because it contains a high percentage of starch.

C & # 39; Burns fat Cumulative in the body, improving the metabolism. Bananas are packed with b Fiber This helps the digestive system to absorb the available water, thus slowing the digestion of food, keeping it as long as possible in the stomach and increasing the feeling of satiety long, especially in the early morning; Reduces the desire to eat and therefore Weightloss.

Benefits of the health of bananas

• It strengthens the blood, contains a large amount of iron and activates the memory and mind, especially in children.

• Treatment bananas Arthritis, rheumatism and strengthens muscles, also treats ulcers and infections of the stomach.

• Activates the kidneys and helps to stop smoking.

• Relieves pain, especially menstrual pain.

• Treatment bananas Taste.

• It softens the bowels and prevents constipation.

• relaxes bananas From the incidence of stroke and sudden death, and discusses the incidence of hypertension, because it contains potbadium.

Diet meals with banana

invites Banana diet Followed by eating three meals a day, distributed as follows:

• Breakfast: A cup of warm water and a banana, and be careful not to drink drinks containing caffeine, until the blood sugar level stabilizes and reduce the desire to eat.

• LunchA rich dish Protein, Be free of oils, fats and carbohydrates.

• Dinner: Apply at will, without oil or greasecarbohydratesAnd take place before 20h.

• snack: A date between lunch and dinner and may include a small candy.

Carbohydrate diet for a loss of 8 kg in two weeks

Fast diet to lose 5 kg per week

So, reduce the amount of sugar in your daily food