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Although a research study on synthetic and natural sugar substitutes has not convincingly demonstrated its health benefits, it has not revealed any drawbacks. The study, published in the British Medical Journal, was commissioned by the World Health Organization (WHO) to develop guidelines for the use of sugar substitutes, such as aspartame and stevia.
Benefits and damages of sugar substitutes
In this context, Joerg Mayrboll, chief researcher and director of the Institute of Medical Evidence of the University of Freiburg in Germany, pointed out the lack of "sufficient data for full badessment" potential advantages and disadvantages of sugar substitutes ".
He added in an email that most of the studies conducted in this regard, whether small or concise, explained: "We need more research and better results on this topic".
Meyerbull and his colleagues have collected research on the effects of sugar substitutes on important aspects of health, such as weight and blood sugar. They finally chose 56 studies, including 35 clinical trials.
Some small studies have shown that sugar substitutes can slightly improve body mbad index, which measures weight based on height as well as blood sugar levels.
Water is the ideal solution for losing weight
Two studies showed a very slight improvement in blood sugar among the 174 participants taking a sugar substitute.
"For the vast majority of people, sugar substitutes have no health benefit," said Dr. Aziz al-Khatib, a cardiologist at the Detroit Medical Center at the Harper Hospital in Michigan, and people who eat excessive amounts of sugars, especially sugary drinks. The use of a calorie-free sweetener is the least harmful alternative to health. "One of the best strategies for losing weight is to drink a lot of water," he said.
"One study showed that switching from sugar-free drinks to water helped women lose weight and that the consumption of these alternatives overcame a major obstacle to healthy eating, addiction sugar, "he said in an email.
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