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Fruits and vegetables can help fight inflammation, stress and health problems such as diabetes, heart disease and cancer, often due to their plant pigments, such as beta-carotene in orange products . But have you ever heard of "Quercetin"?
The "Quercetin" Is a substance belonging to the family of flavonoids found in many types of fruits and vegetables, described as the ability to promote cardiovascular health and even the possibility of reducing the risk of cancer. Not surprisingly, some people consume them as supplements. But what do they really need as tablets to get the promising benefits?
According to dietitian Yasie Ansari of California,Quercetin" Known for its anti-oxidant and anti-inflammatory benefits. They are available in natural products such as apples, onions, acidic fruits, green leaflets such as "Kale", As well as green tea and black tea, as well as its presence as supplements.The main health benefits revealed by scientific research to date::
L & # 39; inflammation
Studies, most of which have been conducted in animals and in the laboratory, have revealed "Quercetin" Antidepressant, it also has protective effects on the brain and can also reduce the inflammation and oxidative stress by which free radicals cause cell destruction..
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Source:
Republic
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