When the body sounds the alarm .. These symptoms reveal a lot!

The body, if it lacks essential vitamins, sends signals that warn you. Here are 10 symptoms of a lack of vitamins:

1. The loss of hair and nails, caused by the lack of biotin, also called vitamin B7, and lack of vitamins B3 and B7 cause hair loss.

2. Cracks in the corners of the mouth: Cracks in the corners of the mouth or ulcers may indicate a deficiency of certain vitamins, including vitamins B1 and B2.

3. Gum bleeding: Vitamin C deficiency causes bleeding gums.

4. Bad vision at night: The lack of vitamin A damages the whiteness of the eye, which harms night vision.

5. Dandruff: The lack of vitamins B2, B3 and B6 can damage the lashes of the head with dandruff.

6. Red or white spots: caused by vitamin A and C deficiency.

7. Hypertension: High blood pressure can lead to vitamin D deficiency.

8. Excessive sweating: sweating more than usual may indicate that your body needs vitamin D.

9. Fatigue and fatigue: This sensation may indicate that your body is lacking vitamin B12.

10. Osteoporosis: A calcium deficiency can cause osteoporosis.