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From the point of view of a healthy diet, the White rice It lacks a lot of important nutrients lost from processing before reaching our tables, compared to whole grain brown rice.
Doctors say that white rice is digested quickly and feels satiated for a short time. In contrast, brown rice digests slowly and gives the body more energy and longer, depending on the sites. "Business Insider".
Doctors claim that white rice is a type of refined carbohydrate, that is, dehydrated, similar to those found in white bread, tortilla bread and most cereals for small -lunch.
Roxanne Sokol, a hospital doctor at the Cleveland Clinic in the United States, says people should just call white rice a name. "carbohydrates Anonymous "Because" He was stripped of all his nutrients ".
Sokol described white rice as "conventional carbohydrates", noting that this is his main food concern. Rice fans were invited to go to Brown rice Which contains complete nutrients.
Refined carbohydrates are found in dozens of processed foods, including cereal bars, pasta, and baked goods, such as pancakes, pizzas, and pasta, foods that contribute significantly to weight gain. .
The results of an badysis of 50 studies on diet and weight gain have shown that on average, the greater the amount of refined grains that a person receives is important, for example: White bread White rice has increased its weight.
Conversely, the more you eat foods containing whole grains, such as whole wheat bread and brown rice, less heavy or at least maintaining a specific weight for a long time.
Many recent studies suggest that the best diets are those that depend on Whole grains Vegetables and proteins without fat.
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From a healthy standpoint, white rice lacks many important nutrients that it loses from processing before reaching our tables, compared to whole grain brown rice.
Doctors say that white rice is digested quickly and feels satiated for a short time. In contrast, brown rice digests slowly and gives the body more energy and for a longer period of time, according to Business Insider.
Doctors claim that white rice is a type of refined carbohydrate, that is, dehydrated, similar to those found in white bread, tortilla bread and most cereals for small -lunch.
People should simply call the white rice "anonymous carbohydrates" because it has been "stripped of all its nutrients," says Roxanne Sokol, a physician at the Cleveland Clinic Hospitals in the United States.
Sokol called white rice "imitation of carbohydrates", stressing that it was the main source of food concern. Rice lovers were invited to go to brown rice with complete nutrients.
Refined carbohydrates are found in dozens of processed foods, including cereal bars, pasta, and baked goods, such as pancakes, pizzas, and pasta, foods that contribute significantly to weight gain. .
The results of an badysis of 50 studies on diet and weight gain showed that on average, the amount of refined grains that a person consumes, such as white bread and the white rice, increases its weight.
Conversely, the more you eat foods containing whole grains, such as whole wheat bread and brown rice, less heavy or at least maintaining a specific weight for a long time.
Many recent studies suggest that the best diets are those that depend on whole grains, vegetables, and fat-free proteins.
