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High blood pressure is a concern for many people because of its serious health risks, including heart attacks and strokes.
Many health experts agree that a healthy diet can help reduce the risk of blood pressure disorder.
Experts recommend eating high-potbadium foods that help balance salt levels in the body and support vital organs, such as fruits and vegetables.
One of the most important types of fruits recommended by doctors to reduce the risk of high blood pressure, apricots because they contain large amounts of potbadium, and it is advisable to eat a grain of it daily, each contains 100 grams of apricots at 1.1% potbadium.
Doctors are also advised to consume daily other types of fruits to improve potbadium levels in the body, such as orange, tomatoes and currants, to reduce the risk of hypertension. arterial, according to the Daily Star.
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