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Canned tuna is a useful food for weight loss: the 90 grams of tuna contain 105 calories and 21 grams of protein, compared to 165 to 225 calories for the same amount of red meat or chicken.
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Studies have shown that people who included one-third of their protein in tuna consumed less than 440 calories a day and lost 5 kg in 12 weeks.
For health reasons, the following program is recommended:
• a quarter of protein tuna
• a quarter of the whole grain flour
• Half a meal of fruits and vegetables
It is necessary to continue to exercise, between 150 and 300 minutes, during the week.
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