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We eat after the effort to increase muscle mbad
Aerobic exercise is one of the most important activities of the human being to maintain one's health, to ensure one's physical activity, to maintain the external aspect, and to obtain all the benefits, one must eat healthy and fully, full of items needed to make up for loss lost during exercise, Food after exercise:
1- Fill up the glycogen stores consumed.
2 – Restore energy, or muscle fuel, which is the carbohydrates used during exercise.
Increases muscle mbad
4 – restore fluids lost during exercise.
5 – recover minerals lost during exercise.
6. Protein restoration is important for building muscle, repairing damaged tissue and building new tissue.
More:
6 best exercises for the winter
How do you start to exercise?
What are the benefits of exercise?
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