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The study, commissioned by the The World Health OrganizationEach eight gram increase in fiber consumed per day corresponds to a 5% to 27% decrease in the total number of deaths and cases of heart disease, type 2 diabetes and colon cancer and a decrease in risk of stroke and bad cancer.
The study found that eating between 25 and 29 grams of Fiber Daily is a good target for those looking to improve their health, but data published in the Lancet medical journal also suggest that consuming more fiber may offer better protection.
Jim Mann, professor at the University of Otago in New Zealand, who participated in the research preparation: "Our results provide a compelling guide to nutritional guidelines to focus on dietary fiber and Whole grain rather than refined.This reduces the risk of a wide range of serious diseases and deaths. "
The study found that the majority of people in the world consume less than 20 grams of dietary fiber a day. A nutritional opinion in Britain was recommended in 2015 to increase dietary fiber to 30 grams per day. However, only 9% of British adults were able to achieve this goal. That the average fiber consumed by adults in America is about 15 grams a day.
According to Mann, the health benefits of dietary fiber are available in foods such as whole grains, legumes and vegetables.Fruits Originates from their chemical composition and their natural properties and their impact on The metabolic process.
He added, "Fiber-rich foods, which require a lot of fat and retain much of their digestive structure, increase the feeling of fullness and help control weight … The fiber of the large intestine is broken down by endemic bacteria, with additional extended effects, including the prevention of Colon cancer And right ".
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The study, commissioned by the World Health Organization, revealed that an increase in fiber content of eight grams per day was offset by a 5 to 27 percent reduction in the total number of deaths, heart disease, type 2 diabetes and colon cancer. As well as the risk of stroke and bad cancer.
The study found that fiber intake between 25 and 29 grams of fiber per day was a good target, but the data published in Lancet Medical also indicate that consuming more fiber may offer better protection .
"Our results provide compelling evidence that nutritional recommendations focus on dietary fiber and the use of whole grains rather than refined, reducing the risk of many serious illnesses and deaths," said Jim Mann of the # 39, University of Otago, New Zealand, co-authored the study. .
The study found that the majority of people in the world consume less than 20 grams of dietary fiber a day. A nutritional opinion in Britain was recommended in 2015 to increase dietary fiber to 30 grams per day. However, only 9% of British adults were able to achieve this goal. That the average fiber consumed by adults in America is about 15 grams a day.
According to Mann, the health benefits of dietary fiber available in foods such as whole grains, legumes, vegetables and fruits come from their chemical composition, their natural properties and their impact on metabolism.
"Fiber-rich foods that require liposuction and retain much of their digestive structure increase the feeling of fullness and help control weight." Fibers in the large intestine of endemic bacteria have many other effects, including the prevention of colorectal cancer. "
