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Do not use mouthwash after brushing your teeth, as mouthwash can lead to increased cavities in some situations.
This advice may seem strange to those who are used to mouthwash.
But if you follow the doctors' advice by brushing your teeth twice and reducing the sugar, but you have discovered that your teeth are infected with tooth decay, that may be the reason.
A mouthwash can increase the rot if it is used after the brush because it eliminates the fluoride layer in the toothpaste, according to a report in The Daily Mail.
This may explain why many people suffer from cavities despite traditional advice to keep their teeth clean and healthy: they brush their teeth twice a day and do not eat too much sugar.
In fact, there is more to do than these guidelines to prevent tooth decay.
Here's what you need to know, according to Clement Sibluck and Professor Nicola Ennis, dentist at the University of Dundee, Scotland.
It's not just about brushing your teeth … you have to do it with skill and in a timely manner
The way you brush your teeth makes a big difference.
The movement of the brush removes the layer of lime strongly adherent to the teeth, a mixture of bacteria, acids, secondary substances and food residues.
This layer naturally forms on the teeth immediately after eating, but does not become harmful and unpleasant and begins to cause tooth damage only when they reach a certain stage of maturity.
The time needed to reach this stage is not yet known, but at least 12 hours.
Bacteria consume sugar and in turn produce acids that dissolve the minerals in the teeth, leaving microscopic holes that we can not see.
If this operation is not stopped and these holes are repaired, they can turn into large open cavities.
Cleaning your teeth for two minutes is good for removing lime, and you should clean them every day at night and again during the day.
Regular cleaning of the teeth stops the growth of bacteria and prevents them from reaching the stage of frequent production of acids.
These brush specifications are better, and electric is better than done by hand
The electric toothbrush may be more effective than the manual brush.
A small brush head can also help clean hard-to-reach areas
A moderately flexible toothbrush helps clean effectively without damaging the gums and teeth.
The essential point is the washing of teeth!
Use a fluoride toothpaste to check the contents.
Most of the benefits come from brushing your teeth with a toothpaste.
Fluoride is the main ingredient, which seems to indicate that it prevents tooth decay.
Fluoride replaces the minerals lost in the teeth and makes them stronger.
To get the most out of tooth decay, use a toothpaste 1350-1500 ppmF, the concentration of fluoride in a toothpaste per million parts.
You can check the concentration of your toothpaste by reading the ingredients at the back of the tube.
The dough for children is not strong enough and there are tablets to detect lime deception
Note that not all types of toothpaste are powerful enough for children to get the most out of it.
Your doctor may prescribe a toothpaste containing a higher concentration of fluoride, based on your badessment of your child's injury or tooth decay.
It is difficult to see the lime in your teeth, because its color tends to turn white, just like the color of your teeth.
Disks are available in supermarkets and pharmacies, they make lime more visible and areas absent when cleaning teeth.
Spit, do not rinse
Your body produces less saliva at night than the amount produced during the day.
As a result, your teeth are less protected at night because saliva protects them and, at night, teeth are more prone to acidity.
It is therefore important to remove food from your teeth before sleeping so that bacteria do not feed at night.
Caution, mouthwashes can lead to increased caries in this particular case
Do not eat or drink anything other than water after cleaning your teeth at night. This gives fluorine a greater chance of doing its job.
And the human toilet water will be prevalent and will not be filled with much.
Once you have finished brushing your teeth, do not wash your mouth with water or mouthwash, you eliminate fluoride!
In this case, the mouthwash may increase rot.
You may have difficulty getting rid of this habit, but it can reduce tooth decay by 25%.
Here's how to calculate the amount of sugar you should not skip
Sugars are naturally present in foods such as fruits and are less harmful to teeth than added or free sugars.
Free sugars are generally those added to foods by manufacturers, but also include honey, sugary drinks and fruit juices.
All are easily consumed by bacteria, digested acids and products. However, it can be difficult to determine which sugars have the worst effect on teeth.
For example, although the natural amounts of fruit are good, fruit juices contain sugar without plant cells and can cause too much cavities.
The World Health Organization and the British National Health Service recommend that the proportion of free sugars does not exceed 5% of daily calories.
What does that mean? For adults and children over 11 years, this ratio is about 30 grams – about eight teaspoons – of sugar a day.
The 330 ml of soda can contain 35 grams of sugar.
The change4life app is useful for tracking the amount of sugar in your diet.
Do not exceed four "lots of sugar"
Although the frequency of sugar is less important than the amount of sugar you eat, the number of times that sugar is important too.
Simple carbohydrate bacteria such as sugar are easily digested by proteins or complex carbohydrates.
The bacteria produce acids after digesting the sugar, which causes tooth decay.
Fortunately, with the use of a fluoride-rich toothpaste and a protective saliva for the teeth, your teeth can recover from the early stages of these attacks.
It's as if you're using the scale – you're trying to keep the balance between the cuff sugars, the fluoride toothpaste and the cleaning of the other cuff.
As a general rule, your teeth may be exposed to four "lots of sugar" – eating four times a day with maximum sugar does not cause permanent damage to the teeth.
So try to calculate the number of "sugar payments" you receive per day.
This includes cookies, sweet tea cups, coffee and other snacks containing refined carbohydrates, such as potato chips.
A simple way to reduce the effect of sugar on teeth is to stop putting sugar in hot drinks and reduce the consumption of snacks.
The conclusion of all the above is as follows:
Use the brush twice a day with a fluoride toothpaste.
Spit and do not rinse your teeth.
Do not drink or eat anything after brushing.
Do not take sugar more than four times a day.
Is not it easier than it appeared at the beginning?
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