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People with foods rich in fiber and whole grains were less likely to contract various serious diseases, including stroke, diabetes and heart disease, which consumed low-fiber foods, the study revealed.
The study, commissioned by the World Health Organization, revealed that each increase of eight grams of fiber consumed per day was offset by a 5 to 27 percent decrease in the total number of deaths, heart disease , type 2 diabetes and colon cancer. The risk of stroke and bad cancer has also decreased.
The study found that fiber intake between 25 and 29 grams per day was a good target for those seeking to improve their health. But data published in the Lancet medical journal also suggests that consuming more fiber may offer better protection.
Jim Man, a professor at the University of Otago, New Zealand, who participated in the study, said, "Our results provide compelling evidence of the direction of nutrition recommendations to focus on dietary fiber and the use of whole grains rather than on refined ones.This reduces the risk of a wide range of serious diseases and deaths.
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