Follow these tips to keep your teeth healthy

Although not eating too much sugar and washing their teeth after meals, some people have gum problems and the reason is that there are other simple ways that can be followed to prevent tooth decay. Here are some tips revealed by a dentist from a Scottish university:

Develop the skill to use the brush

The way a person uses a toothbrush makes a big difference in the process of brushing teeth: The mechanical act of the brush helps to remove extremely sticky dental deposits. You must know that taking two minutes to brush your teeth is good and helpful in removing the plaque.

Use a fluoride toothpaste
It is essential to know that toothpaste is the main ingredient in fluoride, which research has shown to prevent tooth decay, replace lost minerals in teeth and make them even stronger. You should also know that not all children's toothpastes are powerful enough to allow them to get the most out of them.

Spit and do not rinse
The body produces a little saliva during the night compared to the day, which makes the teeth more sensitive to acid attacks. Therefore, it is necessary to remove the food from the teeth before the immortality of sleep and therefore not to find bacteria to feed during the night. Do not drink or drink anything except water after evening brushing, to give fluoride the chance to work as long as possible. Once you have brushed your teeth, you should not rinse your mouth with water or a laundromat, preferably spit, so that the fluoride does not pbad through your mouth.