Health warning for those who have a "crunch" .. that's what will win you!

If you are not interested in a healthy lifestyle that reduces fat on your stomach and around your waist, this is a serious scientific warning.

According to a study highlighted on the medical website "Breinchen", an increase in the size of the rumen results in a narrowing of the brain, or a medical feeling that increases the risk of dementia and Alzheimer's disease.

According to a study published in the journal Neurology, excessive abdominal and abdominal fat increases the risk of many diseases, including heart disease and diabetes, but also brain diseases.

The researchers followed nearly 10,000 participants at age 55, comparing body mbad index (BMI), gray matter volume, and white matter in their brains, the two main components of the study. brain.

As you get older, the volume of gray and white substance decreases in the brain, increasing the risk of Alzheimer's disease and dementia.