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Doctors think that "gold milk" is the best thing that a person can start in the morning instead of drinking tea or coffee, because this drink and, in their words, contains the benefits of "miraculous" and is amazing for human health.
Golden milk is a drink that can be prepared simply at home, because it is simply milk and some spices that give it a golden color and therefore bears his name.
The following spices are added to the milk: turmeric, cinnamon, cardamom, clove, ginger and pepper.
Gold milk is rich in nutrients such as minerals such as iron, calcium and potbadium, in addition to many vitamins, antioxidants and anti-inflammatories, which helps you to get many benefits.
This magical drink helps treat acute infections of the body, boosts its immunity against cold diseases in winter and allows turmeric to relax and improve mood, prevent degenerative brain diseases such as Alzheimer's disease, improve memory and reduce depression.
Another benefit that many people want to lose weight is that the spices contained in the drink speed up the metabolism and burn calories in the body, requiring more energy and helping you adopt a healthy diet that helps you to lose weight.
Source: News from the sky
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