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At the beginning of the New Year, people are looking to lose weight or set a goal to lose weight. The counting of calories begins to control what we eat. However, there are healthy foods that help you burn more calories by digesting and digesting more than you consume.
In this context, the Daily Mail reported a group of healthy snacks called "zero calorie foods," according to nutrition experts.
1- apples
Calorie content: 47 kg per 100 grams.
Apple contains important vitamins like vitamins A and C and promotes heart health.
2 – Asparagus plant
Calorie content: 6 kilocalories per piece
Asparagus is a food rich in antioxidants and contains many essential vitamins, including vitamins A, C, E and K, as well as fiber.
3- broccoli
Calorie content: 33 kg per 100 grams.
Broccoli is an important source of vitamins K and C, in addition to containing a lot of potbadium and fiber. It also contains powerful antioxidants rich in vitamin C that would help heal wounds quickly and fight diseases such as cancer.
4- Cauliflower
Calorie content: 3 kg each
One part of broccoli contains 77% of the recommended daily intake of vitamin C for adults. It is also an important source of other vitamins.
5. celery
Calorie content: 2 kg each
Celery is an essential source of water. Therefore, eating celery helps burn more calories than it consumes.
6- Garlic
Calorie content: 49 kcal per 100 g.
It is true that the caloric content of garlic is relatively high compared to other vegetables, but that it will burn more calories than it consumes if you eat a single bite.
7- lettuce
Calorie content: 14 kg per 100 grams.
Most lettuce leaves are made of water, so do not increase your daily caloric intake.
8. Onions
Calorie content: 7 kg in one slice.
All cooking recipes contain onions as a basic ingredient, so they burn more calories by eating more than you eat.
9. Raspberries
Calorie content: 1 calorie per tablet.
Raspberry contains very high levels of vitamin C, and it is said that its consumption can help improve fertility.
10 – lemon
Calorie content: 3 kg per piece.
A slice of lemon contains only three calories, which means you will burn more calories, which will make them calorie-free.
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