German study reveals what fasting does in the body of wonders

In particular the prevention of chronic diseases, but also the treatment of diseases of the digestive system and obesity, as well as other diseases identified in this report.

A recent study found that fasting treatment had a positive effect on human health and could protect the body against cardiovascular disease, arthritis and gastrointestinal diseases.

The researchers studied the health effects of the Bochinger therapeutic toxin under the supervision of Professor Françoise Wilhelmi of Toledo from the Bochinger Wilhelmie Clinic on the shores of Lake Constance, in southern Germany, in cooperation with Prof. Andreas Mikkelsen from the Berlin Charity Hospital.

A total of 1422 people followed a one-year fasting program over periods ranging from 4 to 21 days.

The results of the study were recently published in the famous magazine Plus One.

The researchers performed blood tests before and after the end of the fasting period.

On the basis of the data, the scientists observed a significant reduction in weight, belly circumference and blood pressure.

It has also been found that fasting helps to adjust the proportion of fat and glucose in the blood.

While blood glucose levels have decreased, the proportion of ketones has increased.

The study showed that fasting had improved participants' sense of emotional and physical well-being.

93.2% supported the idea of ​​fasting for long periods.

Of 404 people with health problems such as arthritis, hepatic steatosis, high blood lipid levels and fatigue syndrome, 341 reported an improvement.

Ninety-three percent of participants stated that they were not hungry during the treatment period with the Buchenger fasting method.

The study is mainly focused on the effects of lateral fasting.

One percent of all participants reported problems during fasting, such as sleep disturbances, headaches, fatigue or low back pain in some cases, especially during the first three days.

The traditional method of Buchengerian is derived from the German physician Otto Bochinger (1878-1966).

Her instructions include changing the diet and stimulating the body's regenerative energy by eating fruit juices and soups, with calories not exceeding 200 to 250 calories per day, and consuming at least two liters of water.

The fasting program includes light sports activities in a natural and calm environment.