Learn more about tuna to get rid of excess body fat …

03:00 p

Monday, January 14, 2019

Masrawy-

Tuna is a key ingredient in weight loss, a low-fat snack that contains a range of vitamins and proteins, contains fewer calories and is easier to eat sandwich or salad.

"Masrawy" reviews some of the tips on this type of diet, according to the UAE's "24" site.

Canned tuna is a type of light meat of which 90 grams contain 105 calories and 21 grams of protein, compared to 165 to 225 calories for the same type of red meat or chicken.

Tuna gives the same amount of protein as other meats, but with fewer calories.

By the way, tuna with canned oil contains more calories and fat; it is therefore best to choose canned tuna with water and control its consumption.

Note that 360 grams of tuna contain 420 calories, with the exception of additives, oil or mayonnaise (a tablespoon of mayonnaise containing 100 calories).

Tuna tends to be full for a long time, with fewer calories in general.

Studies have shown that people who consume 30% of their protein intake consume less than 440 calories a day and lose 5 kg in 12 weeks compared to people consuming 15% of protein in their diet.

Healthy meal ingredients:

It is recommended to divide the meal by stopping the following:

1 quarter of the protein meal.

2 – a quarter of the whole grain meal.

3- Half of the meal of fruits and vegetables.

It is necessary to continue to exercise, between 150 and 300 minutes, during the week.

After exercise, tuna is best to recover the amount of muscle lost during exercise.