How to protect yourself from infection with colds and flu? … Masrawy



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9:00 p.m.

Wednesday, January 16, 2019

Written by Basma Mashali:

Dr. Ahmed Mamdouh, consultant in pneumopathies and allergies to "Masrawi", influenza illness that quickly spread in the family, due to a fault, presented a set of tips to prevent transmission of the disease. # 39; infection.

1 – Take care to wash your hands constantly to get rid of germs.

2 – Reduce the patient's brewing when the flu symptoms appear and avoid touching his stuff for the absence of transmission of the infection.

3 – Drink drinks that strengthen the immune system, especially ginger, during the period of a family member having a cold.

4 – Eat healthy foods and nutrient-rich fruits, including guava and orange.

5. Drink plenty of fluid and water.

The Consultant Chest Diseases and Allergies, who does not sleep enough "less than 7 hours" makes you more susceptible to the flu 3 times.

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