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Popcorn is considered one of the healthiest foods and rich in various nutrients, but unfortunately it is often prepared with a lot of fat, sugar and salt, which can be detrimental to health. For the health benefits badociated with popcorn, it is important to prepare it for the home.
Popcorn is one of the foods that are part of whole grains. It therefore has many important nutritional values. 100 grams of popcorn contain the following nutrients:
-387 calories
-7% of the recommended daily dose of vitamin B1
-12% of the recommended daily dose of vitamin B3
-8% of the recommended serving of vitamin B6
-18% of the daily iron quota
-36% of the daily intake of magnesium and phosphorus
-9% of the daily intake of potbadium
-21% of the daily ration of zinc
-13% of the daily copper quota
-56% of the daily manganese quota
-13 grams of protein
-78 grams of carbohydrates
-5 grams of fat
-15 grams of dietary fiber.
If you know the nutritional values of popcorn, the health benefits badociated with its consumption include:
1 – rich in useful antioxidants: Popcorn is rich in antioxidants Polyphenol (Polyphenol), which protects the cells of the body against the accumulation of harmful free radicals, which increases the risk of chronic diseases such as diabetes. A scientific study conducted by the University of Scranton revealed that popcorn contains large amounts of antioxidant polyphenols and that it is badociated with many health benefits, including:
-Good blood circulation in the body
– Promote the health of the digestive system
– Reduce the risk of chronic diseases such as bad cancer.
2 – very rich in dietary fiber: as every 100 grams of popcorn contains 15 grams of dietary fiber, which is useful and very necessary for the body, where it acts on:
– Reduce the risk of many diseases such as obesity and type II diabetes
– Contribute to weight loss
– Improve the digestive system.
The recommended daily intake of dietary fiber is 25 grams for women and 38 grams for men.
3. Helps to lose weight: As popcorn is very rich in dietary fiber, it helps to feel fuller longer, reducing the number of calories consumed later in the day.
In turn, one of the scientific studies conducted as part of an experiment was to eat popcorn or chips, and noted that 15 calories of popcorn was more satisfying than eating 150 calories of chips.
It is recommended not to use prepared popcorn by placing it in the microwave oven, which contains a chemical called perfluorooctanoic acid, badociated with various health problems.
One of the most important health problems badociated with this substance is the increased risk of:
– Excessive movement and lack of attention
– low fetal weight
– Thyroid problems.
Some types of popcorn also contain another chemical called diacetyl.
www.webteb.com/articles_20530
Source: Web Medicine
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