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Orthodox Christians in Russia celebrate the day of Epiphany, which is marked by mundane ceremonies, including dives in the river, whose surface freezes every year because of the intensity of frost.
It is customary in Russia to take care of these diving holidays in the icy waters called metaphorically "Fuzzy", following the animal Alfdh Alfamip living in icy regions, whether a man or woman, celebrities or ordinary, Christian or Muslim and lay people not interested in religion.
The physiological and non-spiritual benefits of diving in cold water increase the activity of the body: the sudden cold stimulates the body temperature, increases the flow of oxygen in the blood, stimulates the heart rate, activates the blood circulation. , gives a sense of activity and natural energy and helps the lymphatic system to get rid of cellular waste. It depends on muscle contraction and relaxation.
In addition to these benefits, the body's immunity increases because of low blood pressure treated by blockage of the arteries and to prevent certain heart diseases. It also increases the number of white blood cells and the rate of metabolism in the body, which reduces the incidence of influenza and certain cancers.
The cold water is also increased by the production of hormones, opens the lungs and deepens the breathing better, not to mention the preservation of the skin's freshness, which narrows by narrowing the large pores to protect them from bacterial deposits that lead to the appearance of pills and pimples, thus preventing drying out and contributing to hydration. Natural oils are healthy.
Diver also gives vitality and health to the hair and scalp, cold water increases the resistance of the pores of the scalp and shrinkage, which prevents the accumulation of dust and strong, shiny hair.
Perhaps the most important of the benefits of diving, or cold bath, it helps to lose weight, exposure to cold stimulates the burning of fat in the body to generate heat to maintain the heat of human activity.
The most recent benefit of diving, not the last, is that if you stay in cold water for three minutes, your body has a disease that suggests to your loved one that he has taken an effective pain reliever that reduces his stress. because of its reduced uric acid content.
Sudden vertigo and a sudden body temperature increase the antioxidant ratio, which promotes physical activity, well-being and relaxation, alters mood and relieves depression due to the transfer of nerve receptors from the skin to the skin. electrical impulses caused by cold to the brain, producing in turn antidepressant enzymes.
Source: RT.
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