News 24 Weight gain: 10 reasons not to eat

Scientific studies have revealed 10 non-food causes that humans can not imagine and that lead to weight gain and obesity.

Studies, according to the site "Care2", on health, according to which there are factors and habits should not be neglected as a key component of obesity, as follows:

1. depressionThis sometimes leads to unhealthy overeating and weight gain that increases the depression state of that person.

2 – Sit for long periodsWhether you work or not, you gain extra pounds, and experts advise professionals who need to stay behind screens for long periods of time, drinking plenty of water during the day, taking care to leave the office and walking for a while. 5 minutes every hour.

3. sleep, Where experts recommend sleeping enough to lose weight, pointing out that the few hours of sleep help produce large amounts of hunger hormones, as well as low insulin sensitivity, which allows for more storage of energy in the form of fat throughout the day. Experts have advised to sleep for 6 to 8 hours.

4. the tensionA person who suffers from a low, but almost constant tension, quickly gets into a state of constant combat or emotion, encouraging the body to produce the tranquilizing hormone cortisol, which sends the liver the signal to produce more glucose in the blood, and so increase in the production of insulin.

5. droughtWhere a recent study has shown that drinking two cups of water before meals results in a 30% weight loss.

6. Food allergiesExperts have warned people with allergies to certain foods such as gluten, dairy or other products to abstain from eating because they negatively affect the immune system, cause swelling and inflammation, and cause the body to gain weight. .

7 – HormonesThe scientists pointed out that the weight gain could be due to an imbalance of the hormonal system, pointing out that the human body was developing a state of resistance to hormones that gave important signals, such as insulin and coagulation, that allowed to the body to store energy in the form of fat. Hormones.

8. exerciseExercise results vary from one person to another and from one type of exercise to another, but it is important to exercise regularly while balancing to maintain a healthy weight. Excessive exercise of certain cardio exercises (Cardio) that can exert pressure on the body, keeping it in excess weight.

9. environmental toxinsSome chemicals such as bisphenol A, dioxin and phthalates, as well as certain types of insecticides, affect endocrine system disorders in the body, disrupting communication between hormones and fat cells.

10. DrugsStudies have shown that some medications can lead to unwanted weight gain, such as blood pressure medications, antiepileptics, birth control pills, and fertility medications that can cause sudden obesity.