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Refuse the benefit of dinner two hours before sleeping
Dieticians usually recommend dinner at least two hours before bedtime to allow blood glucose levels to stabilize. But a new scientific study revealed that a late dinner was not a bad thing.
Japanese researchers found that leaving a two-hour period between dinner and sleep did not affect blood glucose in the long run.
The Okayama University experts followed 1,573 healthy adults for 1 year, monitored their diet and sleep patterns, and performed regular blood tests.
Most participants left at least two hours between dinner and immortality, but 16% of men and 8% of women left a slightly smaller gap.
When the researchers badyzed the blood results, they found that when people ate foods, they did not make a long-term difference in blood sugar levels, known as HbA1c.
Weight, blood pressure, exercise, smoking, and alcohol consumption had a significant effect on blood glucose, compared to the time elapsed between dinner and sleep, which did not had a significant impact on HbA1c levels.
The study concluded that attention should be paid to health and nutrient benefits, to sleep well, to avoid smoking, to consume alcohol, and to gain weight. variables that have a significant impact on metabolism.
Source: Daily Mail
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