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Many medical studies point out the danger of eating at night, but many people take advantage of periods to eat more foods, what are the effects of habit and what health alternatives can be used?
Eating foods at night is very harmful, especially an accumulation of fat in the body, a feeling of depression in case of weight gain, as well as a defect of hormones that consume greedily at night alter the order natural to which the body was accustomed at night.
According to Web Medical, the feeling of nighttime hunger causes, as anxiousness and tension, a person who feels that eating will relieve him of that sensation.
In addition, ignoring people for their meals during the day forces them to replace them with other people eaten at night.
The site advises all those who eat at night to find ways to overcome "delights", such as replacing high-calorie foods with low-calorie foods such as vegetables.
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