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02:24 p
Wednesday, January 23, 2019
Masrawy-
January is one of the most popular seasons for weight loss, as it coincides with the beginning of a new year and the ambition of everyone to be positive and correct food mistakes. committed a year or years ago, according to Care2.
It is advisable not to worry about the site if they find that they have not lost weight or pounds in the first few weeks, and confirms that they do not get any results. fast does not mean a failure, but perhaps for reasons other than diet, often neglected early attempts at weight loss is the cause of obesity, according to the Arab website, including:
1. the tension
When a person suffers from a low, but almost constant tension, she quickly gets into a state of constant combat or agitation. This encourages the body to produce the cortisol hormone-based tranquilizer, which sends the liver the signal to produce more glucose in the blood, thus causing an increase in insulin production.
The sleep
To lose weight well, it is essential to sleep well because a few hours of sleep produce large amounts of hunger hormones, as well as a low sensitivity to insulin, which results in more sleep. stored energy in the form of fat throughout the day.
Experts recommend sleeping 6 to 8 hours because sleeping less than 6 hours causes obesity and sleep more than 8 hours.
3. food allergies
Anyone allergic to certain foods, such as gluten, dairy or other foods, should refrain from taking them because they alter the immune system, cause bloating and inflammation and encourage the body to gain weight.
4- hormones
Weight gain can be caused by an imbalance of the hormonal system. It is likely that over time, the human body develops resistance to hormones that give important signals such as insulin and lupus.
When insulin is unable to function properly, the body stores energy in the form of fat. Peptin is the hormone that transmits a signal to the brain during the arrival of the stomach in the state of fullness. Research shows that many overweight or obese people do not have leptin to reach the brain, meaning that the brain never receives a signal that the body is full, which encourages overeating.
Doctors are urged to perform tests and tests to make sure there is no defect in the secretion of hormones causing obesity and obesity .
5 – Exercise
The results of the exercise vary from one person to another and from one exercise to the other. But it is important to exercise regularly while taking into account the balance to maintain a healthy weight. Keep in mind that excessive exercise of certain cardio exercises can put pressure on the body and, therefore, encourage it to retain excess weight. That is why it is very important to incorporate weekly strength training into your fitness routine.
6. environmental toxins
Some chemicals, such as bisphenol A, dioxin, phthalate and some insecticides, have an endocrine disorder. These chemicals are called fat registers because they disrupt communication between hormones and fat cells.
The human body often stores strains in the same adipose tissue, making weight loss difficult when a specific diet is used to burn fat rich in toxins. Exposure to chemicals in plastic products, inorganic foods, cleaning products and personal care products should be reduced.
It can also help detoxify the body through a sauna or hot yoga to help the body eliminate toxic fats.
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