Foods that "protect" cancer are present in every home

Alnabat – Sky News Arabic

The saying goes, "We eat". It's true overall. A healthy diet ensures better health for the human being and avoids many serious diseases.

Studies have shown that regular consumption of certain foods can sustainably strengthen the body's defenses against many diseases, including cancer, which kills millions of people every year.

Here are 10 foods containing antioxidants, vitamins, minerals and fiber that can help your body fight cancer cell growth effectively.

Apple

To get the best benefits from the apple, you need to peel it, it contains anticancer chemicals, as well as anti-inflammatory and oxidation properties, a good source of vitamin C and fiber.

Onions

Onions are believed to contain many anti-cancer compounds, including organic sulfur, kercetin and anthocyanins. This includes green, white and brown onions.

Lemon

Lemon and other citrus fruits contain phytochemicals believed to help stop the growth of cancer cells. It can be consumed in one word, added to salad or drink juice. Lemon is also rich in vitamin C.

Sweet potatoes

Sweet potatoes are rich in carotenoids, which could help prevent cancer. Sweet potatoes also have antioxidant and inflammatory properties, as well as vitamin A and dietary fiber.

Eye of the camel (nuts)

The nut contains alpha-linolenic acid, omega-3 fatty acids and a large amount of antioxidants and phytochemicals that can help prevent cancer. It is rich in copper and manganese.