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Sunday, January 27, 2019
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Some experts say that when it comes to losing extra weight, it is far better to combine two types of food than to trust one, because each food contains different nutrients that work together effectively to lose weight.
To help defeat hunger, to feel full longer, to burn fat or to consume more calories. "WebMD" offers a list of the most nutritious diets to achieve the best results in terms of weight loss, according to Al Arabiya.
1 – oats and camel's eye
Eating too much fiber-rich food is a simple way to lose weight: the fiber can not be digested quickly, so it takes longer for the stomach and less hunger.
A meal of oatmeal, containing 4 grams of fiber per cup, can be prepared and added to the eye of the camel, which also contains fiber and protein.
2 – eggs, black beans and pepper
According to a study published in the Journal of the American College of Nutrition, people who eat eggs at breakfast feel more rebadured all day than those who eat baked goods. The black beans and pepper for this morning meal offer better features to control hunger through a double dose of fiber.
3 – Yogurt and berries
Combo, which is rich in calcium and vitamin D. And sweetened on burning fat. This meal provides about 35% of all the calcium the body needs per day.
4 – Avocados and vegetables of dark color
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The spinach or kala salad is one of the most popular dishes based on calories and calories, but it may not be enough for you to feel satiated. So you can add lawyers. The benefits of this combination of spinach and avocado combine the consumption of good fats (unsaturated monounsaturated), which reduce the feeling of hunger and increase the immunity of the body. Avocado helps the body absorb more antioxidants into vegetables and thus fight against many diseases.
5 – Olive oil and cauliflower
Eating the equivalent of a cup of cauliflower a day has several health and nutrition benefits, and does not lead to weight gain with just 27 calories. When you add olive oil to cauliflower flour, the flavor is good and the olive oil reduces the appetite, which provides a feeling of longer satiety.
6 – Chicken and pepper
We know that chicken bads are good for weight loss: each piece of chicken bad provides 27 grams of protein and 150 calories maximum.
Spices and sauces made from pepper or cayenne pepper can be placed on a chicken meal, which helps to increase calorie burning with a feeling of fullness.
7 – Soup of hummus and vegetables
Eating a vegetable soup and beans with chickpeas or black beans at the beginning of meals leaves less room for high-calorie foods, as well as benefits for protein and fiber.
8 – Steak and broccoli
Cattle provide the body with protein and iron, contributing to the formation of red blood cells. Broccoli provides vitamin C, which helps the body absorb iron. In addition to its delicious taste, broccoli contains antioxidants that protect against cancer.
9 – Mushrooms and burgers
You can eat hamburgers while maintaining a weight loss system by replacing at least 50% of meat with chopped or ground mushrooms, without altering the taste.
This meal helps maintain consistent blood sugar levels, reducing the feeling of fast hunger.
10 – Whole wheat tortilla with fish and sauce
Healthy and appetizing dishes at once help the person continue to seek rid of boredom states of excess weight. Taco sandwiches offer a typical solution: they are made from whole grain tortillas, which provide fiber and fish, and sauce can be added to get extra vitamins.
11. Salmon and potatoes
Fish is often referred to as "brain food," but salmon is also known for its fitness benefits because it is rich in omega-3 fatty acids, which help eliminate accumulated body fat. Cooked potatoes can be added to a piece of salmon for a light, complementary and saturated snack.
12 – Green tea and lemon
Green tea and lemon contain few calories and contain antioxidants, called catechins, which help burn more calories and fat. It is recommended to take 4 cups of green tea a day for those who want to lose weight and reduce their blood pressure.
13 – Peanuts and apples
Protein, healthy fats and fiber can be eaten in one meal consisting of two types of food and fighting hunger. The meal consists of 50 pistachios and apples.
14 – dark chocolate and almonds
Dark chocolate, which weighs 30 grams, contains about 7 grams of sugar. Eat a piece of protein-rich almonds to keep your blood sugar steady, with a sense of satisfaction and a longer recovery.
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