Diabetics .. These are the best types of fruits!

A report published on the website "Everyday Medical Information" has revealed useful fruits that it is recommended to consume. They contain beneficial fiber and nutrients and do not cause an increase in the proportion of diabetes. Since the diabetic needs all the nutrients so that you can not do without fruit, he provides the body with vitamins.

And necessary minerals. What types of fruits are allowed for a diabetic and how much should he eat?

melons
Melon is a "great" fruit for diabetics. It contains beta-carotene, vitamin C, useful for diabetic patients, melon also helps lower blood pressure. Melon also contains antioxidant substances.

Daily needs: one-third the size of a single pill, containing 60 calories and 15 grams of carbohydrates.

French fries and apples
A serving of strawberries provides the body with its daily needs for vitamin C, as well as potbadium, which keeps the blood pressure under control.
Strawberries contain a lot of fiber, which allows the patient to always feel full for long periods of time and helps keep blood sugar under control.

Research suggests that polyphenols in fries slow down the digestion of carbohydrates, so the body needs less insulin to maintain its blood sugar level.

The apple contains a large amount of fiber and provides a feeling of satiety.

Daily needs: Only a cup of strawberries, 60 calories, 15 grams of carbohydrates and a diabetic can eat one tablet of apples a day.

Mandarin with lemon
There is another type of "mandarin" known as "clamantini". It contains a large amount of vitamin C (lemon and guava also contain vitamin C and folic acid). Studies have shown that it helps control diabetes, especially in diabetics. Type II. Doctors recommend putting mandarin in the backpack and eating it as a light snack.

Daily needs: Only two mandarins or "par excellence", containing 70 calories and 18 grams of carbohydrates.

bananas
Bananas have significant benefits for diabetics because they contain high levels of potbadium and magnesium and help maintain a constant sugar level. It also helps to reduce blood pressure significantly. However, you should pay attention to bananas because they contain a lot of carbohydrates.

Daily needs: One tablet (medium size), containing 105 calories, 27 grams of carbohydrates.

Lawyer
Avocados contain a lot of fat, but they are unsaturated fats that contain anti-inflammatory substances and are useful for diabetics.

Daily needs: a half-avocado tablet, containing 140 calories, 8 grams of carbohydrates.

Mulberry
The berries contain antioxidant materials and protect the tissues from damage, and play an important role in maintaining heart health. It also contains anthocyanins
A substance that works to increase good cholesterol and reduce bad cholesterol. It also contains "vitamin C", potbadium and fiber.

Daily needs: One cup, containing 70 calories, 15 grams of carbohydrates.

Watermelon
Diabetics can eat a piece of watermelon: watermelon contains few calories and sugars, and the American Diabetes Association recommends eating melon as a type of replenishment in the diet . The watermelon contains some important vitamins A, B6, C, it also improves the process of digestion. Melon helps control cholesterol levels in the blood. It also contains a group of natural fibers that improve digestion.

Studies have shown that it helps prevent certain types of cancer. A diabetic can eat a piece of watermelon in the palm of one hand, which equates to a quarter cup of watermelon.