10 natural ways to prevent "high blood pressure"

Millions of people around the world suffer from high blood pressure, often caused by an unbalanced diet, such as an excessive amount of salt or food, or by other health problems .

Research has shown that one in three adults in the United States suffer from high blood pressure, also known as the "silent killer", and that one of their main risks is heart disease.

Health & Beauty offers 10 effective methods that can help maintain a balance between high blood pressure in the body without using medications or even consulting a doctor:

Exercise: The higher your heart rate and breathing (for example, climbing or walking), the stronger the heart, the less the pumps work, which reduces the pressure on the arteries and therefore the blood pressure.

Weight loss: It is advisable for obese doctors, wanting to lower their blood pressure, to reduce their weight. But if you do not suffer from obesity, you need to exercise regularly to avoid fat accumulation.

Carbohydrate reduction: A study conducted in 2010 showed that diets containing low levels of carbohydrates and sugars effectively reduced blood pressure. Foods containing carbohydrates include rice, pasta and bread.

Reducing salt intake: Doctors recommend eating foods high in potbadium, such as milk, fish, bananas, apricots and oranges, to reduce the effects of salt on the body, causing stress affect the blood vessels.

Reducing Ready-to-Eat Foods: Most non-essential salt comes from processed and unprocessed foods, such as meat, canned soups, pizzas, potato chips and snacks. Low fat foods are usually high in salt.

Stop smoking: The chemicals in tobacco increase blood pressure by damaging the walls of blood vessels and narrowing the arteries. Steep arteries cause high blood pressure. This also applies to children exposed to second-hand smoke.

Reduce stress: We live in high-demand societies, from work to family, to politics, all of which contribute in one way or another to pressure our vital systems. Hence the need to reduce stress for your health.

Try meditation or yoga: practice meditation or yoga, they help you reduce the stress caused by the stress of life. Studies have shown that yoga and meditation play an active role in improving blood pressure as well as human psyche.

Consume chocolate: Research has shown that dark chocolate helps lower blood pressure. But must contain at least 60% cocoa. Dark chocolate is believed to help dilate blood vessels.

Medicinal Herbs: Natural herbs, whether eaten as is or boiled, act to lower blood pressure. The most important of these natural plants are black bean extracts, sesame oil and tomato.