[ad_1]
Ramallah – National Home
Rosemary has beneficial effects on health and dieting, including the breakdown of fat accumulated in the thighs and bad, as well as the benefits of rosemary, the removal of the problem of flatulence and rosemary. And is used to defrost food.
Benefits of rosemary in a diet
Rosemary contains large amounts of fiber, vitamins and antioxidants, the most important of which are vitamins E, A and C, essential to enhance the body's immunity and fight against diseases , especially cancers.
In each 100 grams of rosemary about 131 calories.
Rosemary burns accumulated fat in the body, especially in the abdominal area.
And treats disorders and digestive problems, namely: constipation and indigestion, in addition to puffs and gases, because drinking or adding food facilitates circulation in the intestine and exit the body.
How to use rosemary in a diet?
Ingredients: 1 cup of water, 1 teaspoon of rosemary, 1 teaspoon of grated ginger, 1 teaspoon of dry mint and 1 teaspoon of black tea powder.
• Preparation: Add the ingredients in a roast on the fire for five limes, then leave this mixture for ten minutes until it cools. Then, well filtered.
• How to use: Drink 6 cups of this mixture, a day, to spread over the three meals, where he drinks a cup before eating the meal a quarter of an hour, then half an hour.
It is recommended to drink this drink for a week in order to achieve the desired result, with a daily commitment of at least 1100 calories and at most 1 300 calories.
Benefits of rosemary:
• Rosemary is used to treat colds, coughs and asthma.
• Used in the treatment of dandruff, hair loss and alopecia.
• Moisturizes the skin when it is mixed with fresh yoghurt.
• treats headaches, tension, rheumatism, bruising and sores;
• Improves memory: it contains antioxidants and acids that prevent the breakdown of the chemical.
• Treats weak nerves, lethargy and exhaustion.
• Treats gastrointestinal disorders, it pushes abdominal gases.
• Treats heart trouble.
• It is used as antifungal agent because the body cleans it.
[ad_2]
Source link
