[ad_1]
At the center of the attention to the clear aspects of this modern era, which include technological development, various means of communication and other forms of evolution, there is a very dark side, always at the forefront. Shadow without being noticed by many people: our planet is going through its worst condition since its inception. According to a recent medical report prepared by a group of specialized experts, so that everyone can save the planet, he should reduce his meat consumption by only seven grams per day.
According to Sky News, the British group of experts EAT-Lancet, specializing in the fields of health and nutrition, said that to protect the well-being of future generations, it would significantly reduce consumption of meat, poultry and eggs in all countries. World
The average sausage in the shops weighs about 66 grams; a bite will suffice. A "healthy diet", which could become a more sustainable food habit in the world, would prevent an average of 11 million premature deaths a year by 2050, she said.
Reducing meat consumption will reduce the conversion of forest areas to urban areas and help reduce the adverse effects of climate change, the report said. The report team is made up of 37 experts from 16 different countries, all specializing in health, nutrition, environmental sustainability, economics and politics.
On the other hand, the report suggests a diet comprising about 35% of calories from whole grains and proteins, mainly from plants. Explaining that this diet only allows 7 grams of red meat a day, 500 grams of fruits and vegetables. If you want to eat white meat, you can only get 29 grams a day, the fish is worth 28 grams and eggs, about one egg and half a egg a week.
[ad_2]
Source link
