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Screening News: Some people usually have trouble getting up early in the morning, but scientists say early waking protects people from depression.
A recent study from the University of Exeter found that people who get up early in the morning have 35% less risk of developing depression.
Scientists have discovered 327 new hereditary areas that determine whether to wake up early or wake up late.
The results showed that night workers and people who go to bed late are more likely to develop depression.
The study was conducted on a large number of people and clearly showed that people who stay late at night are exposed to many health problems such as schizophrenia and low mental efficacy, said Professor Mike Widdon, professor of medicine at the University.
Wadon stressed the need for further research to understand the relationship between the time when the eternity goes to sleep and wake up and the incidence of depression in a complete and accurate manner.
"The badociation of late sleep with depression can be explained by resistance to the body's natural clock that has negative effects on mental health," said Sam Jones, co-author of l & # 39; study.
According to the study, about 15% of people are people who sleep late, and 15% of those who sleep and get up early, while the rest of their sleep varies, according to the British newspaper "Daily Mail".
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