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Ramallah – National Home
The arm tarmac problems that affect the aesthetic shape of the woman's body, and can make her ashamed of her appearance, which affects her psychological state. What are the causes and how to eliminate it?
According to the quality of the "Constello", it could be hormonal, that is to say that the hormones are responsible for the distribution of fat in this region of the body, pointing out that the main reason for the relaxation of the arms is the weight loss fast or wrong, which causes sagging skin. .
The expert pointed out the obesity and thinness, because the solution depends primarily on exercises that help to tighten the arms to start without weight and depend on the repetition of the number of exercises to increase the strength of the arm, which allows to tighten the game, pointing out that these exercises are simple and can be implemented home easily.
Gouda pointed out the possibility of using simple weights to strengthen the arm muscles, explaining that strengthening the muscles helps to dissolve accumulated fat in the arms and highlight the shape of the muscle that gives the arm an appearance attractive and attractive.
The fitness specialist, Ahmed Rashad, advised simple exercises that can be used to get rid of the arms, initially without weight, then use them later, explaining that in the absence of weight, one can use bottles of water.
Exercise 1
This is done by standing and placing individual arms next to the trunk and lifting them at the shoulders.
Exercise II
It depends on each arm and fold them regularly, and can be used in this exercise armrest, or "rubber rope".
Exercise 3
It depends on standing with your arms crossed and lifting them forward, and the switch to lift them up.
Exercise IV
It depends on standing with the arms bent forward at the elbow, then lifting your arms as shown in the picture.
Exercise v
Exercise 6
This exercise consists of sitting down and raising your arms.
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