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Happiness is one of the top five benefits of getting up early. A study from the University of Exeter showed that people who get up early have fewer symptoms of depression than others. The study attributed these results to the problems faced by those who watch during the day, whether it is work or other activities.
According to the study, those who get up early are more productive at work than others. A study conducted in 2018 goes further, indicating that people who wake up early have a lower risk of bad cancer, and medical research relied on 341 DNA samples and on the behavior of the patient. sleep.
Those who get up early have enough time to exercise. Staying fit with this physical activity helps people sleep better at night and those who are late start their day in confusion and can do it too.
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