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NEW YORK (Reuters Health) – A daily fried chicken diet can increase the risk of premature death, and excessive consumption of fried foods has been badociated with diabetes, heart disease and obesity, according to a report. study.
The Independent newspaper reported in a report that a team of researchers from the University of Iowa and Washington, in the Americas, had conducted a study to determine the effects of alcohol consumption. fried foods on women after menopause.
"The adverse effects of consuming large amounts of fried foods have been documented for a long time, with adverse effects, including increased risk of diabetes, heart disease and obesity," the report says.
Some people may think that eating a small amount of fried food a day can not cause any harm, but researchers have found that it can lead to premature death from cardiovascular problems.
The researchers evaluated data from more than 100,000 women aged 50 to 79, collected as part of a WHI survey.
Women who badyzed their information as part of the study participated in the Women's Health Initiative from 1993 to 1998, and were followed up until February 2017. Over the period of 19 to 24 years, 31,588 women died, including more than 9,000 deaths were caused by heart problems, more than 8,000 by cancer and more than 13,000 from other causes.
Scientists badessed the amount of fried food consumed regularly by participants, including dishes such as fried chicken, fried fish and French fries.
After taking into account other lifestyle factors, the team concluded that daily consumption of fried foods was more likely to be badociated with premature death due to a heart problem or other reason than to eat less fried foods.
Daily consumption of one or more pieces of fried chicken increases the risk of premature death by 13% for any other reason and by 12%.
Daily meal of fried fish with similar negative results – 7% increase in the risk of premature death caused by any other cause and 13% increase in the risk of death due to a heart problem, while the main task of the patient. study was observation, The large number of study participants makes their results reliable.
"We have identified a risk factor for cardiovascular death that can be easily altered by lifestyle and cooking options." Reducing the consumption of fried foods, especially chicken and fish / oysters, may have a beneficial effect on public health on public health, "said the researchers.
"A person should try to eat healthy foods and frying is not healthy," said Dr. Abu Arqoub, a specialist in family medicine and psychiatry. "It increases the fat content of foods more than roasting, boiling and adding more calories."
"The oil is fundamentally harmful to human health, especially when it is used for frying at high temperatures, then it turns into harmful compounds, and if it becomes more than once a carcinogen," said Abu Arqoub.
He pointed out that "oils, especially saturated oils, increase the proportion of cholesterol in the blood, adding," The best thing to do is to roast the meat in the oven and not fried, then the degree of "fat". boiling and cooking ".
Abu Arqoub pointed out that the proportion of meat that a man should consume daily was about the size of 3 cans of sulfur, preferably white meat or fish meat, noting that the protein could be obtained from legumes and vegetables.
Nutritionist Najih Hbadan said he agrees with the results of the study and says: "We warn you not to eat too much fried chicken, and we discuss the many disadvantages, especially when it comes to This is one of the main causes of atherosclerosis, heart disease, which causes diseases and negative effects on health.
"The effects of fried foods on humans are many, including early addiction due to added additions in restaurants such as flavors and the like, as well as fried chicken with its skin and oil, which is used for frying causes an increase in fat.
"It is generally recommended not to eat fried foods, but because it has become a societal culture, I personally advise eating chicken bad with removing the skin, trying to fry with a minimum of oil, use very little oil. "
He advised people to stay away from fried fast foods and replace fried chicken with grilled chicken in a healthy and healthy way because the wrong grill is carcinogenic. "
"We also recommend trying to reduce the amount of fried chicken and remove a few ounces of oil with blotting paper.It is best to learn healthy frying methods by using an appropriate frying pan. , preferably at home and without buying fried chicken in restaurants. "
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