[ad_1]
Ramallah – National Home
Pomegranate has several health and treatment benefits, including those listed by the Low Cal Calech Nutrition Center. It is recommended that nutritionists recommend the daily inclusion of pomegranate in the diet.
The benefits of pomegranate in the daily diet, for the content of this fruit of the beneficial elements, such as antioxidants, vitamins C, and "K" and "B5", according to the magazine (Madam).
According to one study, people with high blood pressure had significantly lower blood pressure after consuming 150 ml of pomegranate juice a day for two weeks.
Vitamin B5 promotes metabolism, protein, carbohydrates and lipids. On the other hand, pomegranate calories are low, ranging from 130 to 150 calories. It encourages skin cells to multiply, helping to correct tissue, heal wounds and stimulate blood circulation in the skin as it heals. It also boosts immunity thanks to its high vitamin C content.
Another advantage of pomegranate is that it provides about 4 grams of melted and insoluble dietary fiber per 100 grams of weight, which corresponds to 12% of the daily consumption required, which facilitates intestinal transit.
Pomegranate juice for weight loss
• Contents: half a cup of pomegranate juice and half a cup of fresh orange juice (optional) and half a cup of drink (Diet).
• Method of preparation: Mix all ingredients in a large cup while stirring to homogenize. Ice cubes can be added at will.
Each cup of pomegranate juice contains: 125 calories and grams of protein, 30 grams of carbohydrates, 0.4 grams of fat, 0.4 grams of fiber and 4 milligrams of sodium.
Pomegranate juice improves the flow of blood to the heart and helps prevent the formation of blood plaques in the arteries. It is used in combination with several types of prescription medications prescribed to treat high blood pressure and certain heart conditions.
[ad_2]
Source link
