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Researchers examined data from 13 clinical trials, most in the United States and Britain, in 30 years BreakfastWhile the rest is not.
The review found that those who ate breakfast earned more calories And more people who have ignored this meal.
The results can be surprising for those who follow diet Those who ate breakfast consumed an average of 260 more calories a day than those who avoided the meal and increased their weight by an average of 0.44 kg.
"The new study comes from the Monash University of Melbourne, Australia," said Flavia Sikotini, senior researcher at the new study. "We believe that breakfast is the most important meal of the day, but the situation is not".
The agency quoted "Reuters" About Sikotini "Calories are calories, no matter what time they are eaten, and people should not eat if they are not hungry. ".
The researchers wrote in the British Medical Journal that some previous studies had verified whether breakfast had an impact on the metabolism or on the number of calories burned by the body. But the researchers found no significant difference as to whether to have lunch or not.
But Tim Spector, a research fellow at "Kings College" London, who wrote an editorial accompanying the study, said the low calorie consumption badociated with not having breakfast indicates that this approach is effective for some who follow a diet.
He added in an e-mail "Each of us being unique, the benefits of carbohydrates and fats can vary depending on the genes and microorganisms of the body and the metabolic rate."
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The researchers looked at data from 13 clinical trials conducted in 30 years, primarily in the United States and Britain, some having breakfast, others not.
The review found that those who ate breakfast gained more calories and weight than those who did not eat.
The results may be surprising for those who diet, because those who eat breakfast earn 260 more calories per day than those who avoid the meal and who grow 0.44 kg on average.
"Breakfast is thought to be the most important meal of the day, but that's not the case," said Flavia Sikotini, principal investigator at the new Monash University in Melbourne, Australia.
"Calories are calories no matter what time they eat, and people should not eat if they are not hungry," Sikotini told the agency. Reuters press.
The researchers wrote in the British Medical Journal that some previous studies had verified whether breakfast had an impact on the metabolism or on the number of calories burned by the body. But the researchers found no significant difference as to whether to have lunch or not.
But Tim Spector, a researcher at King's College London, who wrote an editorial accompanying the study, said the low calorie consumption badociated with not having breakfast suggests that this approach was effective for some who diet.
"Each of us is unique, the benefits of carbohydrates and lipids can differ depending on the genes and microorganisms of the body and the metabolic rate," he said in an email.
