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Spanish researchers claim that men who consume about 60 grams of nuts, hazelnuts and almonds a day can improve their bad lives.
Researchers believe that nutrients in nuts help transmit signals to the male bad organ, which improves sensitivity and performance.
Nuts are rich in antioxidants, which also benefits the cardiovascular system, which has a positive impact on the badual life of men.
Rovira i Virgili, in cooperation with the Pere Virgili Institute for Health Research in Spain, conducted a 14-week trial.
The researchers divided 83 men aged 18 to 35 who did not have health problems into two groups. All participants have a Western diet, high in fat and low in fresh fruits and vegetables.
All participating men were told to continue following their normal diet, but one group received a request for 60 grams of nuts per day.
The researchers measured waist circumference, blood pressure and sperm quality in men, and asked them to complete a questionnaire containing detailed information about their badual function and performance.
Nutrients magazine researchers reported that men in the group who ate nuts were more likely to have a badual desire.
"Many antioxidants, such as polyphenols and vitamins found in nuts, have been suggested as effective treatments for erectile dysfunction and have also had beneficial effects on the heart and blood vessels," the study said. by Dr. Albert Salas-Hoytus. Can help improve libido. "
Further studies are needed to confirm the results, as well as to determine the effect of nuts on men's badual performance, said the researchers.
Other experiments, including an experiment at the University of California at Los Angeles, have shown that walnut consumption can be a useful tool for sperm quality.
It also revealed an improvement in the shape, movement and vitality of sperm in men who added nuts to their diet for 12 weeks.
Source: Daily Mail
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