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It has been scientifically proven that a healthy diet can help prolong life and live healthier longer.
According to scientists, a healthy diet limits the risks of heart disease, stroke and cancer.
A diet rich in vegetables increases longevity. The elimination of red meat and its replacement with legumes, seeds and fruits improves public health and prolongs the shelf life.
In a study published in the JAMA Journal of Internal Medicine, researchers monitored the health of a group of patients and their diet over the past 30 years.
The study found that every 3% increase in calories from vegetable protein reduces the risk of death by 10%.
The researchers found a lower risk of premature death among people consuming more vegetable protein, and an increased risk in people consuming more animal protein.
"Our results suggest that people should think about taking more vegetable protein than animal protein," said Mingyang Sung, who worked on the study.
Another study, published in the journal BMJ, examined the effect of eliminating red meat on individual diets on health and disease prevention.
The study suggests that a diet rich in nuts, seeds, fish, vegetables and whole grains seems to be better than a diet rich in red meat.
"It's not necessary to be 100% vegetative to achieve the desired benefit," said Dr. Sarah Pryor, MD, director of the Food and Drug Administration.
Source: Express
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