"Health" gives pilgrims important advice for eating well during rituals. Know the

Nutrition is important for pilgrims and must be taken into account when taking moderate meals during the exercise of Hajj without much negligence or negligence. The Ministry of Health gives a series of tips on nutrition mechanisms for pilgrims during Hajj exercise:

1. Do not eat exposed foods.
2. Moderation in the food, do not fill the stomach.
3. Prepared canned food is recommended.
4. Do not consume foods causing indigestion or stomach gas and do not consume greasy foods.
5. Vegetables and fruits should be well washed.
6. Liquids containing a high proportion of salts should be taken to prevent sunburn.
7. The meat is well cooked.
8. Take care of your personal hygiene, use unscented soap and wash your hands thoroughly before eating.

Dr. Alaa Eid, head of the preventive medicine sector at the Ministry of Health, said that an integrated health system had been set up for pilgrims in coordination with the relevant authorities, starting with vaccinations and the revelations needed to obtain the visa.

He stressed that preventive and therapeutic frameworks are provided and follow the advice, whether in health cards, airports, airplanes and ships, inside hotels and at Saudi headquarters.

He noted that the preventive and curative health services were of high quality, that they were all free of charge and that the state of health of all patients and the need for treatment were considered free .