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A few days ago, the "health.harvard" site recently published with a specialist on the daily bath that "may not be necessary and may even be harmful to the skin and health in general", according to his opinion. In this regard, we consulted the specialist dermatologist, Dr. Zeina Tannous, who explained what was the article of this error, despite some correct points. From there, I explained the good reasons to take a bath and the mistakes that can be made in this context.
Talking about the negative effects of swimming in hot water is not new, experts have always advised to avoid hot water when swimming due to drought and dry the irritation of some skins. But, on the other hand, Dr. Tannous explains that talking about the need to abstain from taking a daily bath to not harm the health and the skin is not accurate and that it does not make sense . "This article contains the special opinion of a specialist who is not a dermatologist while he is talking about skin details." While it is true that daily bathing can have an adverse effect on the balance between good and bad bacteria in the skin, so this balance is reduced when swimming, but may instead bathe in a well-thought out bath without being affected as it makes no sense to advise on the need to refrain from bathing every day. Excipients who suffer from eczema or certain skin problems may reduce swimming in P The winter is where there is a greater likelihood after the skin dries.
Good and bad for swimming
A daily bath is necessary and is a natural problem that can not be avoided. And abstinence contributes to the proliferation of bacteria on the skin and increases dryness, according to Dr. Tannous. It is therefore not recommended to refrain from bathing. On the other hand, the correct steps of bathing can be observed so as not to harm the skin, but to give him better advantages:
– Always shower with lukewarm water and not with lukewarm water as is often the case, especially in winter, as warm water increases dry skin, in especially for people with eczema.
– If swimming with lukewarm water should not prolong the time spent under water.
– Avoid excessive and strong friction of the skin. Gentle brushing is possible.
Tip: It is not necessary to use a sponge or "liffa" and strongly rub the body. When you wash your hands, which are the most sensitive to germs and dirt, do not use any means of scrubbing, but simply scrub with soap. So you can simply scrub your body when you bathe with a soft towel or a soft "fiber".
–People suffering from eczema and excessive dryness of the gel should use special oils to moisturize the body after bathing, while the skin is still wet.
Choose the right soap
Ordinary soap can be used in normal cases and if there are no skin problems, in the case of some problems, there are badets to choose the appropriate soap. Some types of soap can sometimes be preferred:
– It is not necessary to use an antibacterial soap in normal cases, but only in cases of illness to be considered as causing dry skin in the long run. Therefore, when necessary, this type of soap is only used for a short time.
– Use liquid or regular soap rich in certain oils that help moisturize the skin and prevent dehydration.
– In case of eczema, prefer to use special soap types without soap and without perfume to avoid any sensitivity of the skin. In other cases, however, liquid or normal soap of any type can be used without problems.
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