[ad_1]
When the difficulties in our lives increase, the solution lies in reading?
This may seem counterintuitive, but sitting down and reading a good literary job can be the best way for an individual.
How can reading books help you rebalance? For starters, it offers a much greater form of escape than any other work of art.
Here are the results of a BBC-based trial of a panel of "reading therapists," therapists who use books as part of a treatment and who are among their most important recommendations to calm any soul in distress.
Remove the voltage and reset activation
Choosing the right type of literary works makes one happy and renews one's world view.
What is Ella Berthod, a therapist, recommended, and Theresa May, the former British Prime Minister?
"I started with a clbadic novel by the American author Hubert Selby," he wrote in 1978.
She says that the story of four people fighting various forms of addiction, which has become a film at the turn of the millennium, may be "very dark, but I think it will end up in the novel's events."
"The general message of this book is to try to stick to the principles and try to constantly grasp the opportunity, so I hope you will read it," says she, believing that he is refining and renewing it.
Escape
Question: How can writers rebalance the same thing? Well, "from scratch, literary works allow a much larger form of escape than any other piece of art."
"You see the picture ready when you watch a movie or a TV show," says Berthod. "The novel makes you create the scenes yourself, so it's more powerful because you're involved with it."
Alex Whittle, a successful novelist whose life has not been easy, tells how Mark Twain discovered Huckleberry Finn while living in a home in South London.
He says that the experience of this fairy tale at the time had had a "strong transition" effect on him.
"The daycare was very ugly, so Huckleberry Finn was a refuge for me to escape my daily troubles."
"I could at least, at 9:00 or 9:30 pm, hide under the hood with a small flashlight and go through these pages," he says. Comfortable. "
System in a chaotic life
Through their intrigue, novels can establish rules that govern the distracted mind.
Jesse Burton, bestselling author of "Miniature", "Inspiration" and "Troubled Girls", says his favorite novels to read during tough times are CJ Sansom's Shard Lake series, a series about mysterious historical facts in England. Theodore (1485-1603).
When the huge success of Burton's "miniature" novel, published several years ago, sparked deep concern in the writer, she found condolences in the writings of Sansom. A person must isolate from the tinnitus that she has in the head. "
Berthod, Whittle and Burton also agree that the restorative imagination does not have to be happy because it can be dark and positive.
During her life, Whittle remembers what her father had told her from her childhood in Jamaica and when "storytellers move from village to village, especially at harvest time, they see stories of slavery. and other things of the same kind. "
"These are very depressing things," he says. "But they emphasize the struggle of people".
For Alex, the lure of miserable literature rests partly on unexpected condolences that "concern the way people have been tested, how they overcame them".
Rest in rehearsal
Replaying favorite novels can also provide some type of reading therapy, allowing a person to badess themselves more enlightened.
Berthood says she has a long-term relationship with Tess Scion, Thomas Hardy's novel.
"The first time I read the novel, I was 15 years old, I really got to know Tess." And the second time, 10 years later, I felt very nervous about about his negativity, then I read it again 10 years later and I started to understand some of his decisions. "
"Going back to a book during your life is incredibly useful," she says, "you get to know yourself better because you visited inner layers that have accumulated for years, as if you were seeing an onion."
Help the little spirits
Given the focus on youth, we believe that reading literature plays an important role in addressing the youth mental health crisis, which is now part of the international debate.
Novels increasingly target young people and help teens cope with the problems they face in their daily lives, from intimidation to drugs to addiction.
She cites novelists such as Juno Dawson, Melvin Borges and Mallory Blackman, who find them more useful in encouraging children to talk about "problems they may face in their lives, but they can not express them."
"I think the book, as Kafka said, can represent the ax that breaks the icy sea inside of us, a saying that is true at any age," she says.
Is writing also useful for the same thing?
If reading has benefits for improving mental health, what about writing?
Whittle and Burton admit that the writer's life can be a mix of content, from the point of view of mental and mental health.
This can be a great way to deal with and eliminate emotional trauma, as happened and wrote about his experience in a daycare.
"The writing process severely isolates the writer from his entourage, leaving him alone for weeks, months, and years, which is a bit crazy," Burton said.
"I have worked as an actress, it was a collaborative experience that I miss a lot." It is contradictory that your book be read by thousands of people, but you do not see it, because you do not do it not at a concert, so it's strange. "
However, seeing the impact that a book can have on the happiness of readers is, in turn, the most enjoyable thing for a writer.
Whittle speaks of an unusual and recent reaction that he recently received from a reader who read his latest novel, "The Girl of the House".
"The reader said: Alex, I loved the book, it made me want to make pottery.I told myself that there was nothing about pottery . "
But it turned out that the reader always wanted to make pottery and was inspired by the main character of the novel, which overcame many obstacles.
"You rarely have that kind of feedback from readers, but when that happens, it can be a reason to write," he says.
[ad_2]
Source link
