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Press officer –
If the distance between home and the workplace is long and requires sitting in the car, or if you like traveling on the road, you should not receive the idea of a waistline large. You can train yourself to adopt healthy habits to stay in shape and improve your health. Here are some of the measures recommended by Plus One Medical Journal to improve the health of motorists:
– Take a bottle of water with you and you can add a few drops of lemon (sour) or a cucumber of cucumbers, strawberries or fruits of your choice.
– Make sure to have a healthy snack with you, such as nuts or dried fruits, and avoid milk chocolate and other candies or chips as it is rich in sugars, salt and carbohydrates.
– Choose shortcuts, stop at breaking points to walk a little outside the car.
– If you travel a long distance every day by car, plan healthy meals early so you do not have to eat too fast, for lack of time.
– Listen to audiobooks and podcasts that spread positive energy and open the mind.
– Give yourself the opportunity to walk a bit by parking the car in relatively remote locations and use the stairs rather than the elevators.
– During long trips, take the opportunity to stop during breaks and do some light exercise in addition to walking.
– If you do not have any other choice than fast food, choose the best for health among them, the priority being soup and salad rather than fries and rice, and chicken grills better than sausages and burgers.
Source: 24
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