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Automotive experts have revealed healthy habits that keep fit and improve driving health.
Here is a set of actions recommended by experts to improve the health of motorists:
* Bring a bottle of water with you and you can add a few drops of lemon (sour) or a cucumber of cucumbers, strawberries or fruits of your choice.
* Make sure to have a healthy snack, such as nuts or dried fruits, and avoid milk chocolate and other candies or chips as it is rich in sugars, salt and carbohydrates.
* Choose shortcuts and stop at breaking points to walk a little outside the car.
* If you drive a long distance daily, plan healthy meals early so you do not have to eat too fast for lack of time.
* Give yourself the opportunity to walk a bit by parking the car in relatively remote locations, and use the stairs instead of the elevators.
* If you do not have any other choice than fast food, choose the best for health among them, the priority being soup and salad instead of fries and rice, and chicken grills better than sausages and hamburgers.
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