Beware of eating garlic this way!

Garlic is known for its many health benefits in general, it fights inflammation and is an antioxidant.

Garlic is famous for its active allicin compound, which is clearly effective only when it is crushed. In detail, the enzyme found in garlic by converting the allin compound to allicin, which enters the intestine to be absorbed and take advantage of it.

For the enzyme to work effectively, it is recommended to crush or chop the garlic and let it sit for 5 to 10 minutes, until everything is converted to alicine, according to experts.

It is also advisable not to cook garlic over 15 minutes over medium heat so as not to lose its effective properties, the longer the cooking time of the garlic, the greater the loss of nutritional content is important .
If you want to take garlic as a medicine, experts recommend taking it raw in order to get the most of its therapeutic properties.