[ad_1]
Translations – Abu Dhabi If you use sugar substitutes, such as artificial sweeteners, to avoid consuming a lot of calories, you are careful and do not be guided by this "health illusion", according to experts.
According to the South Korean website Chosun Ilbo, "artificial sweeteners" are not without risk and some species contain a significant percentage, such as black sugar and cactus syrup.
The production of black sugar is based on the juice extracted from sugar cane.
Black sugar preserves many nutrients through its non-liquidation, but the surprise is that 90% of its ingredients are sugar, which is not an ideal substitute.
Aloe vera, used by dieters, contains 70% sugar and is 1.5 times more calories than regular sugar.
Some people prefer aloe vera because it contains fructose, a better ingredient than glycose, which increases the level of human blood sugar.
Too much of this drink can lead to non-alcoholic fatty liver disease and diabetes, as well as high blood pressure and dyslipidemia.
Excessive consumption of sugar is harmful to human health, no matter where it comes from, whether it's fruit or honey, "said Lee Seung-a, a researcher at Chungang University .
[ad_2]
Source link
